What should you do with all of those left over veggies? Make stir fry! Here's how:
Serves 4-5
2 cups carrots sliced thin
4 celery stocks sliced thin
1/2 onion sliced
2 cups snap peas
1 zucchini sliced
1 cup edemame
Using a large pan or wok, place 3 tablespoons of oil on high heat. Add carrots
and celery, cook on high stirring frequently for 5-7 minutes add onion and snap
peas, cook for an additional 5-7 minutes. Add zucchini and edemame and cook for
an additional 5 minutes. You can add cooked chicken for chicken stir fry or
flank steak sliced thin and cooked with vegetables.
Sauce:
1 cup soy sauce
1/4 cup teriyaki sauce
3 tablespoons sesame oil
1/2 teaspoon ginger
3 cups water
Combine the above ingredients and add to vegetables.
in a small bowl dissolve 3 and 1/2 tablespoons of cornstarch in 1/2 Cup of cold
water. Add to pan and cook for 5/7 minutes until sauce is thick. Serve over
steamed rice!
Steamed Rice: Cook before you start the stir fry so it has time to sit and
steam! For the recipe above, you should make about 2 cups of rice using the
formula below.
Follow the formula 2-1-20
2 cups of water to every
1 cup of rice
Cook for 20 minutes after it starts simmering.
Take off the hot burner and let it sit for 10-15 minutes and fluff with a fork.
